Salmon Scramble

serves two

• 6 oz can of salmon in water (boneless, although I guess you could use the bone kind if you want that calcium-rich crunch)
• 1 egg
• 1/4 cup mayonnaise
• 2 tbsp bread crumbs
• 1/2 onion, diced
• Garlic powder
• Salt
• Pepper

Mix this whole mess together, dump it in a hot pan with some oil, and stir periodically. You want it all cooked through and with some browning, but not dried out. Serve over rice.